Red Fire Triathlon & Endurance Training
Local and remote triathlon coaching, based in Ottawa, Ontario, Canada.
I’m Coach Dave
It’s nice to meet you!
I’ve been a triathlete since 2011. I’ve completed Sprint, Olympic, Half-Ironman, and Ironman distance races.
I’ve been coaching athletes since 2023. From first time sprint triathletes, to first time Ironman racers, to runners looking for a personal best – I’ve helped athletes just like you get to the start line and across the finish line achieving their goals. Your passion fuels you. I can help you make it happen.
I’m a club coach with the Ottawa Triathlon Club and with Ottawa Swimming. I am a Triathlon Canada Licensed Coach.
I know what it takes to achieve your goals. To fuel your fire. I’ve coached athletes just like you. There’s nothing I love more than watching someone achieve what they didn’t know they could do.
Personalized Coaching for Endurance Athletes
Discover tailored training plans and expert guidance designed to elevate your triathlon performance and help you reach your athletic milestones.
Customized Training Plans
Programs tailored to your goals, fitness level, and schedule for optimal results.
Expert Performance Analysis
In-depth evaluations to fine-tune your technique and boost efficiency.
Dedicated 1:1 Support
Continuous motivation and adjustments to keep you progressing steadily.
Inspirational Journeys of Triathlon Champions
Discover our personalized coaching approach, guiding you step-by-step to reach your peak performance and exceed your endurance goals.
How an Athlete Reached New Personal Bests
This story reveals how tailored training programs helped an athlete overcome plateaus, improve race times, and achieve lasting fitness gains.
Building Endurance and Success Through Expert Coaching
This case study details how customized coaching plans empowered an athlete to enhance stamina, refine technique, and win races.
Elevating Performance with Personalized Training Plans
See how our one-on-one coaching enabled athletes to optimize workouts, prevent injuries, and maximize race-day results.
Our Coaching Approach
Discover how Red Fire Triathlon crafts personalized training plans tailored to your unique goals and fitness level.
Step One: Personalized Assessment
Begin with a comprehensive evaluation of your current fitness, helping us design a program that fits your needs perfectly.
Step Two: Customized Training Plan
Receive a 1:1 tailored coaching plan that guides your workouts and tracks progress to maximize endurance and performance.
Step Three: Ongoing Support & Feedback
Benefit from continuous guidance and adjustments to your plan, ensuring steady improvement and goal achievement.